Fucking Christmas – it's time to heal.

This post is for those of you who suffer. For those of you who are not feeling so bloody jolly right now. For those of you who feel that rather than having a light, fun and cozy time coming up in your life, you feel heavier and heavier each day Xmas is getting closer. It’s almost as if someone is sitting on your chest and it’s getting more and more difficult to breath for every day. Whether you are physically alone or not, you feel lonely in this pain. Maybe you lost a parent or a friend. Maybe you’re still waiting for that man or woman to show up in your life so you can finally give and share your love. Maybe you were hoping to have a child by now, but your period still keeps coming every bloody month. Maybe you just separated. Maybe you don’t even know what’s wrong, but you have a strong feeling that life could be more. Maybe there are underlying conflicts in your family, and you are going to have to ignore them this Xmas as well. Because that’s what you do. You push your feelings aside and you put on a smile. You say to yourself ‘just one more week to go, then it’s an entire year until next time’. You’re torn to pieces inside, but who could ever guess judging by the outside. I know how real the pain is – because I have been you. And in terms of feeling pain, I still am you.  If I wouldn’t have had the knowledge on how to face the darkness, dig into the black hole and then very consciously move my way out of there I would have been broken by now. Thankfully I now know how to rise and that I’m fully capable of doing so after every dark passage in my life and my mission is to share that light and hope with you. 

By following the current of your emotions and allowing them to fully wash over you, you also allow yourself to rise. By shredding layer after layer of fear and grief in the fire, you create space for yourself to rise. By going into the core of the pain and scream, cry, laugh, shake, move, touch, sound, dance, talk, talk, talk from that core – you physically remove negative and dark emotions from your body. You need to remove the pain and grief from your body, not just from your mind. Actually, removing it from your body will lead to the pain being removed from you mind. And it will allow you to rise like a phenix from the ashes. And when you rise – you are super wo(man). When you rise – you are a stronger and more powerful version of yourself for every time. 

I believe I have skills and knowledge on how to move through grief and pain that can be of great use to you during the hollidays (and in life). I believe in realness. Real conversations. Facing real pain and darkness. Letting real happiness in. Finding real peace and love within. 

So let’s be real together. 

My Holliday gift to you is a free one hour session with me. I will hold one free session per day up until Xmas to share my tools on how to move through, how to exist in and how to shake yourself out of Xmas blues. Head over to my booking section or send me an email hello@hannelina.com to schedule a time to talk. 

If you are a friend of mine and therefore hesitant on contacting me, know that I’m currently working with a lot of people I know and all the work I do is 100% confidential so please don’t let that stand in your way if you are in need of this gift. 

Much much much Love